It’s about time we started talking about healthy eating. Just keep in mind – all those “two salad leaves a day” diets will get you thinner, but at what cost? No sex? No way! In order to perform well both men and women alike need to eat healthy and have enough energy to enjoy their relationship to the fullest extent. Enter ethnic foods.
Everybody knows that american food is fattening, italian food is heavy and cuban food is hot spicy. What almost everyone seem to miss is that food plays major role in your sex life. Eating right is the cornerstone of a healthy relationship. Let’s look at just one example.
Let’s say you are regularly having a heavy meal late evening chances are – your sex life isn’t at its fullest. However, if you LIKE to have heavy meals in late evening – just change the diet. Instead of sandwiches or pasta or pizza – try to eat something that would benefit you better. From Russian food assortment you can take pelmeni with sour cream. Add your favorite beer. Don’t overeat though, it’s very easy to consume so much of this tasty stuff that you won’t be able to lift yourself from the table. Sounds heavy? Watch what happens afterwards, how long you will last and what your girlfriend or wife would say next morning.
Why don’t we look at it a little closer. Pelmeni contain proteins and good carbs, sour cream contains vitamins and fats, beer contains yeast and alcohol. Every major component of healthy eating is there (and some more!), plus you are getting a good workout after it, so you suppose to burn the majority of calories from fat and carbs.
If you don’t like Russian cuisine – try Cuban, Thai, Indian or whatever else you like. Just make sure it’s not only tasty and fulfilling, but also benefits your relationship.